Health & Fitness:Fitness
Episode 155 Selene Yeager - Lifting weights puts another gear on your bike
Selene Yeager is a top-selling professional health and fitness writer. She's authored, co-authored, and contributed to more than two dozen book titles.
Her work has appeared in numerous media including Details, Shape, O-Oprah Magazine, the Good Life, Fitness, Men’s Health, Women’s Health, Runner’s World, . You can find her discussing training, nutrition, and other advice each week as Bicycling Magazine’s “Fit Chick”. She tries to live what she writes as a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete.
Her races include: ABSA Cape Epic, Brasil Ride, BC Bike Race, Epic Israel, The Titan Tropic in Cuba
Why 13 Minutes Pumping Iron Might Be Better Than Spending Forever at the Gym - Jun 20, 2019
Podcast: The Paceline with Patrick Brady
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