The Sleep Coach School Podcast
Health & Fitness:Mental Health
Ole asks what "committing to the work" means in the context of CBTi. Jina wonders if insomnia after a mild concussion can still be approached like "regular" insomnia. Of course quit a job after a few days because of the pressure on sleep and is thinking about the psychology of sleeplessness.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
More Episodes
2026-03-05
204
2026-03-04
154
2026-03-02
275
2026-02-27
279
2026-02-24
270
2026-02-21
315
2026-02-19
253
2026-02-18
212
2026-02-18
263
2026-02-17
241
2026-02-13
318
2026-02-09
285
2026-02-07
335
2026-02-03
369
2026-02-02
352
2026-02-01
316
2026-01-09
523
2026-01-01
373
2025-12-31
399
2025-12-30
440
Get this podcast on your
phone, FREE
