Episode pod #41: To Ole, Jina and Of course

Ole asks what "committing to the work" means in the context of CBTi. Jina wonders if insomnia after a mild concussion can still be approached like "regular" insomnia. Of course quit a job after a few days because of the pressure on sleep and is thinking about the psychology of sleeplessness. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

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Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well. 

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Best!

 

Daniel