Why is it so hard to achieve the goals we set for ourselves? Why do most of our resolutions fail? And how can psychotherapy help us to improve our chances of success?
In this episode John talks about the role of values in helping us to live a happy life. Most of us are pursuing our goals unaware that they may be taking us in the wrong direction. Listen to find out:
"If we want to make change happen, we have to want it more than we fear it."
---
Join our Facebook group to discuss this episode with other happiness hackers: www.facebook.com/groups/happinesshackspodcast
Click here to download the free worksheet that accompanies this episode: www.happinesshacks.net
Don't forget to subscribe so you don't miss future episodes. Thank you for listening!
Create your
podcast in
minutes
It is Free