Health & Fitness:Mental Health
In this episode John shares some happiness secrets he discovered on a recently family vacation. Why do we feel so much better on holiday? Is it the sun? It is the time off work? Is it the break from our problems and responsibilities? Actually, John believes it’s none of these things and the real reason is going to surprise you. Listen to find out:
- Why the way we feel has nothing to do with where we are
- How to get that holiday feeling every day
- Why we need to be intentional about how we want to feel
"We set a goal of doing something because we think it'll make us feel better. But somewhere along the way we forget what we're doing it for."
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