Health & Fitness:Fitness
How often have you shown up for your workout and just started right into it? Maybe you had a long day, or an early morning, and simply getting to the gym and finishing on time is all you can think about. Have you felt frustrated after many months of not seeing the results that you expected? Nick and Ben bring you a list of things that you can do prior to showing up for your workout to make sure that you get all the benefit you can from that session.
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