Health & Fitness:Mental Health
Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
In this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from the different types in saunas, how they benefit our mental and physical health, how to best use a sauna, if it's safe for children, how saunas can help with cancer and joint pain, and so much more! Special guest: Alicia Botyrius.
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