Episode #272: If you have to check the time - Have a plan

Having been asked in the past what to do if you cannot resist the urge to check the time overnight, a new thought: Have a plan for exactly what to do depending on what time it turns out to be.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

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Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.

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Best!

Daniel

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.