How to bullet proof your body * Simon Ward and Louisa Holmes
The winter months should be the time when you address the weaknesses that limited your progress in the previous season, and which may do so again in the next season. In an ideal world, this would start with a thorough physical assessment by a qualified practitioner, such as my guest today Louisa Holmes (a.k.a. The White Witch).
I have linked two previous podcasts to highlight the full assessment process (part 1) and then on to the hard work required by you, the athlete, to ensure that those identified weaknesses are strengthened (part 2, beginning at 0:32:12).
I have been through this process myself and the fact that I can now run without Achilles or calf pain during or after is testament to the value of such an assessment and the necessity to spend more time working on mobility and stabiliser muscle strength. Please make sure you take notes while you listen as I have no doubt that you can benefit from this as much as I have!
Part 2 (0:32:12)
You can find out more about the Cyclist's Full Body MOT —>> HERE
Find out more about the Runner’s Full Body MOT —>> HERE
To book your appointment with Louisa Holmes or any of her equally able colleagues, please contact CSPC, phone 0113 2750606
To find out more about Simon’s SWAT programme, please click HERE
To comment on this podcast, please visit Simon's Facebook page HERE
Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
It is Free