When we’re young, middle age, or into our old age, we should seek out challenges. Finding ways to push ourselves that are appropriate to our levels of expertise, is a critical way to staying motivated for a good life. This goes for exercise, sports, personal life, or work life.
Dominic Adam is an extreme athlete, 6 time CrossFit Game competitor, and mentor. He owns and operates CrossFit Griffintown. In this episode we discuss:
You can contact Dominic on instagram:
https://www.instagram.com/crossfitgriffintown/
Crossfit Griffintown website:
https://www.crossfitgriffintown.com
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