Episode #284: On dehydration and Vitamin D deficiency

We get a question of to what extent dehydration and vitamin D deficiency causes trouble sleeping. I believe the former can cause sleep disruption but not chronic insomnia and the latter most likely is not a culprit. Wondering if they cause insomnia on the other hand can cause a lot of sleepless nights.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co. 

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The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.