Episode #37- A Moment of Insight: Mental Health & Emotional Wellness

Episode #37- A Moment of Insight

Americans are suffering from a “mental health” epidemic. In fact, according to Mental Health America, over 44 million American adults have a mental health condition - such as anxiety and depression.

Dr. Suvrat Bhargave, a board-certified psychiatrist, renowned educator and speaker and author of the forthcoming book A Moment of Insight: Universal Lessons Learned from a Psychiatrist's Couch, discusses with The Doctor Dads emotional wellness for oneself and for our children. We dive deep into mindset work in this podcast and you will find many lessons and nuggets in this episode.

As a survivor of childhood sexual abuse, Dr. Suvrat Bhargave MD says it’s time to challenge the stigma of mental health, by shifting the mainstream discussion from Mental Health problems to Emotional Wellness. Whether it be in school, at work or at home, these conversations should be part of everyday dialogue. And it is especially important for parents, as their mental health can impact the way their children grow and develop.

Suvrat Bhargave, M.D. is a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. His uncanny ability to relate to a multi-demographic audience has allowed his practice to reach an unparalleled level of success based on empathy, education, and empowerment. Affectionately known for his “relatable expertise”, Dr. Bhargave is highly sought after to lecture locally and nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions. After completing his residency training and specialty fellowship from Duke University, Dr. B (as he is lovingly called by his patients) continued his practice in hospitals, community health, and private practice settings.

Click HERE to get his book - A Moment of Insight