Episode #18: That Feeling in Your Core

“Whatever is good for your soul, do that!”

 

Today’s episode focuses on how to dig in deep and shift your focus to internal goals instead of external goals. How do you want to feel on a daily basis?

If you are anything like me you have never given yourself permission to slow down and think about how you want to feel. Instead, you create to-do list after to-do list of things you are “supposed” to do to achieve a feeling you haven't even identified. 

So, today we will talk all about your core desired feelings and how to get to them through a process that Danielle LaPorte has created called the Desire Map. Look her up on Instagram @daniellelaporte. I dive into my personal story on my feelings and how I want to feel daily. Then I share some practical tips on how to incorporate this into your everyday life. 

 

So, let's get crystal clear on how we want to feel and unapologetically go after it! 

 

Enjoy!

Katie xoxo

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If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.