121 // What Is The Right Way To Lose Weight?
So what weight loss strategy do I actually do? The way that I notice perceive weight loss is that there’s one right way to do it.
Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism boosting tea? I need the solution please help me! Like there’s a cookie cut program that will be the magical solution for everyone.
But the perception is wrong - there isn’t this one right way to eat or diet or lose weight that is for everyone. The thing is with diets - are you able to sustain it and what is your relationship to it?? I also talk about consistency and why people's perception of consistency is all wrong.
People’s perception of weight loss is focused on the quick fix. Even if you don’t think you are most of the time people are.
Emotions are the foundation for weight loss. Emotions are the foundation for everything.
EMERGE IS OPEN!
This time, Emerge has received a major upgrade! I don’t usually put together my group coaching program with one of my courses, but this time (for possibly the one time ever!), I am offering Monday - Friday Voxer group support along with weekly Zoom Group Coachings!
Join the Course Here ONLY 7 Days LEFT TO JOIN
Private Coaching is also open!
I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!
Email me at email@example.com or DM me on Instagram
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
It is Free