Just in time for Mental Health Awareness month, we tackle the subject on Ep. 27. Our friends Alyssa and Eric join us to talk about our struggles with depression, anxiety and overall wellbeing. Unlike our last episode with them, it is a little less funny but we go a lot deeper, talking about things that are hard for most people to say out loud, us included.
This is a long episode but we cover things like how diet and exercise affect mood, our strategies for dealing with mental issues, reprogramming your brain, concussions, and how mental health isn't separate from general health. Your brain is part of your body and you need to look after it.
This is a deeply personal episode which we hope helps people know they aren't alone. Everyone will face emotional struggles and mental health issues at some point in their life. Don't be afraid to speak about it and ask for help.
Show Notes:
Follow Alyssa Payne "Alyssa Outdoors" Instagram and Eric Goldring on Instagram
Alyssa and Eric's van life at www.stealthcampervans.com and on Instagram
Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.
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