Religion & Spirituality:Buddhism
Guided Meditation - Wisdom | Ajahn Nissarano | 3 Feb 2020
The theme of this guided meditation is wisdom. Ajahn Nissarano covers the four noble truths - suffering/unsatisfactoriness, the origin of suffering, the cessation of suffering, and the path leading to the cessation of suffering. Ajahn gives a guided meditation to make peace with whatever we experience in the meditation, whether it be in the body or the mind. To accept whatever we are experiencing.
We highly recommend listening to the Dhamma talk. However, if you wish to skip to the guided meditation section, it should begin around 41:40.
It is Free