Well I am back baby! Getting them interviews back on line. I do enjoy talking to people and this week I got the chance to speak with Brittany Cristaudo. I know Brit through my Crossfit life and grew that initial meeting into a friendship. She was my coach and resident whip cracker but now she is off to South Africa to be with her now fiancé and start a new chapter in life. It’s undermined when I will see her again, but no doubt I will speak to her in the near future. It’s not everyday to talk to someone who has such a clear picture in their head when it comes to what they are trying to get done. And it’s a whole other thing when they achieve their dreams and are faced with the “what now?” problem. In saying this, Brit is not to phased. She is bursting with ideas and just needs the time to get a few going. Thanks everyone for listening! I am keen to get questions from you so that I can adjust and do more with the show. So you can reach out to me via email (podcast@unplugyourself.net) Instagram (@unplug_your_self) or twitter (@unplugyour_self). I’d really like to hear what you think, topics you want covered and if that’s not your bag, just some general feedback. Also make sure you go to iTunes and give the show some stars and feedback. It all helps. Just remember, by leveraging your self awareness, managing your mindset, having mindfulness and building your emotional intelligence you can unlock your negativity and be the person you want to be! #SelfTalk #SelfAwareness #Mindfulness #Mindset #EmotionalIntelligence #SelfHelp #MentalHealth