Health & Fitness:Mental Health
I share facts about COVID -19, so we can "spread information, not the virus." I also talk about putting our thoughts and feelings into the model. If you need a refresher on the model, refer to episode 5.
(*Episode info based on what was known at the time)
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
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