Five Tips To Get Nutrition Into Your Picky Eater

I often hear, “I’ve had my boy on a diet of no gluten for a long time but he’s still not better. Why?”

The reason is that his gut has not healed and he is not absorbing all nutrients so he’s deficient. There’s much more work to do than diet alone. Supplements and detoxification are necessary, but here’s where to begin.

The co-infections prevent gut healing too so they must be addressed. (Mold, lyme, PANDAS/strep. There’s not enough hydrochloric acid in the stomach to assist digestion but also to kill any strep in the gut. 

What foods to remove first:

Remove all processed carbohydrates and sugars such as dairy, wheat, corn, soy, sugar, (including fruit), MSG, food coloring, and eat only organic.

Be patient. This takes time to slowly remove the bad foods and begin integrating more of the good ones.

(NOTE: lyme and mold affect the gut too, so once they’re worked with it will help, but first we stabilize, so here are a few helpful tips along the way).

Refusing to eat:

Refusing to eat is a common issue because they are addicted to the sugars in the bad foods and the opiates created by gluten and casein. It is a very slow process to wean them off of them.

Do I have to remove gluten and dairy? My child won’t eat anything else.

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