It's easy to feel helpless when you are focusing on things that are out of your control. And right now in the world there are lots of things we have no control over.
In this episode we talk about how feeling helpless effects your health, and use the model to show how in the same circumstance you could feel hopeful instead.
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Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
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