Back to the breath

This week we are back to basics and to the breath.

Anytime you feel anxious or worried come back to the breath.  3 deep breaths - 4 seconds in through the nose HOLD and then 7 seconds out through the mouth 3 times through.  It takes less than a minute and can reset your parasympathetic nervous system and bring a sense of relief.

Try it now and make it happen at least three times today.

Come back to the present and start with the breath.