The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Learn all things OCD with the OCD Whisperer Podcast.
Today we are talking about Motivation: it is an on-going dynamic process.
Take away strategies are:
Reflect on even small accomplishments because then you focus on your success and that will feed your confidence and you may feel motivated to do the next ERP exercise and build on it and take action.
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.
See you in the next episode!
Keep going.
*Episodes will be coming out bi-weekly.
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