Health & Fitness
Self-compassion may seem like a fluffy concept to some, but when we're hard on ourselves when things get hard, it lowers our failure tolerance and costs us the intimacy in our relationships and our capacity to take consistent action toward our dreams.
This meditation practice is inspired by the work of Kristin Neff. It is called a 'self-compassion break.'
If you're struggling or facing a difficult situation, give yourself a much needed self-compassion break by listening in to this meditation.
Ready to take this work to a deeper application? Find out how by clicking here: www.thegeniusbody.com
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