Andy Barker on How to Be Clam, Confident and Happy in Just 10 Minutes a Day (#007)

Be calm, confident and happy in just 10 minutes a day with Andy Barker, co-author of Unlock You

In this episode of the Pocket Mastermind podcast we spoke to Andy Barker from Mind Fitness and co-author of top selling book Unlock You about how everyone can learn to become more calm, confident and happy in as little as 10 minutes a day.

Do you often feel that you’re getting in your own way? Do you find yourself constantly worrying? Sweating the small stuff? Kicking yourself about past mistakes or misjudgements? Dreading an uncertain future? Do you feel regularly stressed or anxious? Like you’re just not good enough? Would you like to feel more positive? More fulfilled? Be more motivated? Is your cup often half empty? Would you like to have greater control over your amazing brain? To feel happier and more content? To realise your full potential? To Unlock You? Well, you can!

Find out more at https://www.mindfitness.training/unlock-you and PocketMastermind.com