Exercise and physical activity w/ Mark Turnipseed, Ep #64

In this week's episode Mark Turnipseed joins the show to discuss how Triathlons became the cornerstone of his addiction recovery journey.

He used his physical fitness regimen as the center for his recovery and allowed the training requirements for triathlons to become the central focus of his new life structure.

His achievements show us all how taking your life up a notch through fitness and nutrition can benefit every aspect of one's life in addiction recovery!

Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!

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