Health & Fitness:Fitness
Whether you are still working with your personal trainer virtually, following an online program, for making up your own workouts, one thing is true...you can't NOT have a program! Winging isn't just ineffective, it could get you hurt if you aren't careful. In this episode I go through some different scenarios of how to keep up with whatever your program was or is now until we get back into the gym. I also give you tips on how to make your own awesome workouts that follow the Straight Shot programming principles!
More Episodes
Ep. 53: Straight Shot's 2nd Year and What's Coming Up!
2019-07-14
116
2019-07-14
116
Ep. 50: Tips for Gaining or Losing Weight
2019-03-04
83
2019-03-04
83
Ep. 49: First Time Strongmen pt. 2
2018-11-11
43
2018-11-11
43
Ep. 48: First Time Strongmen pt. 1
2018-11-02
56
2018-11-02
56
Ep. 47: Building Your Own Home Gym
2018-08-02
66
2018-08-02
66
Ep. 46: Comeback From A Coma with Zach Divelbliss
2018-07-15
53
2018-07-15
53
Ep. 43: Mr. B and The Plane
2018-06-11
40
2018-06-11
40
Ep. 42: Macronutrients pt. 3: Carbohydrates
2018-05-16
62
2018-05-16
62
Ep. 41: Macronutrients pt. 2: Fat
2018-05-06
56
2018-05-06
56
Ep. 40: Macronutrients pt. 1: Protein
2018-04-22
74
2018-04-22
74
Ep. 37: Irish Fitness and Sport with Kevin Barry, CSCS
2018-03-18
205
2018-03-18
205
Ep. 36: What It Takes To Be A Personal Trainer
2018-03-11
224
2018-03-11
224
Ep 34: Love Letters to Lifts
2018-02-17
232
2018-02-17
232
Get this podcast on your
phone, FREE
