Health & Fitness:Mental Health
This episode is amazing- My friend Lisa talks about her journey with decreasing chronic pain (Ankylosing spondylitis- AS, and Fibromyalgia). She recently quit an opioid pain pill she had been on for 9 years and found her pain is actually much less now than when her body was dependent on the drug. She also found relief through thought work about her perfectionism, people pleasing and childhood trauma. She is an example of what is possible when you are willing to put in the work to heal your body and mind.
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