While living the "Prep Life" how much different does a bikini competitor's day to day look during the dieting phase vs the improvement season? Bikini pro @chrisnicole_ifbbpro share's her differences in training, nutrition, supplementation, cardio, sleep regimen, caffeine intake, posing and more. Bikini coach @amyehinger helps explain strategies for combating estrogen dominance, maintaining healthy liver function, addressing muscle repair, and improving digestion. You can find us on Instagram @preplifepodcast and @glamgirlbikini To apply for the team click on the link: https://glamgirlbikini.com/glam-girl-bikini-application/
For links to purchase the supplements we discussed:
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DB Goddess
https://1stphorm.com/products/1-db-goddess/?a_aid=glamgirlbikini&a_aid=glamgirlbikini
Core-21
https://1stphorm.com/products/core-21/?a_aid=glamgirlbikini&a_aid=glamgirlbikini
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EAAs https://1stphorm.com/products/essential-amino-acids/?a_aid=glamgirlbikini
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Glutamine https://1stphorm.com/products/glutamine/?a_aid=glamgirlbikini
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Micro Factor Pack is a combination of multivitamin, antioxidants, EFA, CoQ10, Fruits and Veggies, and probiotic. https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini
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Liver Detox https://1stphorm.com/products/liver-detox/?a_aid=glamgirlbikini
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Digestive Enzymes https://1stphorm.com/products/digestive-enzymes/?a_aid=glamgirlbikini
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GI Advantage https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini
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Harmony https://1stphorm.com/products/harmony/?a_aid=glamgirlbikini
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Night T https://1stphorm.com/products/night-t/?a_aid=glamgirlbikini
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Liposomal Vitamin C https://1stphorm.com/products/vitamin-c/?a_aid=glamgirlbikini