Health & Fitness
In this meditation you will learn about the concept of "Mind Fullness".
Sometimes, our minds are so full that in our unconscious attempt to digest some of what's weighing on us, we eat. We're eating to try to satisfy the mind rather than the body.
In this session, you will learn to "clear the table" in your mind before you sit down to eat at the table so you can sit down at the table with a clear mind and truly nourish yourself from the inside out and the outside in.
Ready to take this work to a deeper application? Find out how by clicking here www.thegeniusbody.com
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