Health & Fitness:Fitness
I know you didn't ask for a 3 month sabbatical from the gym, but consider this...you probably needed it.
Rest and recovery is the most undervalued portion of your training and hopefully you've seen over the past few months how restorative rest can be for you.
With gyms opening back up all over the country, I wanted to use this episode to highlight the benefits of rest and recovery and teach you how to come back to the gym with more of a balance of training and recovering.
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