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Lucky Trails

Lucky Trails

Sports:Running

#13 Keep on running – Motivation, Routine, Disziplin

#13 Keep on running – Motivation, Routine, Disziplin

2020-07-01
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Heute quatsche ich einfach mal drauf los – rund um die Frage «Woher nimmst du deine Motivation und Disziplin zum Laufen?». Ausserdem erfährst du nochmal genau, warum es letzte Woche keine neue Folge gab und wer mich in Zukunft neben meiner kleinen Hündin auf meinen Läufen begleiten wird.

Der heutige Trailtipp führt dich rund um Bern an der Aare entlang und schliesslich mitten in die Innenstadt zum Sightseeing.

view more

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#175 Sommer Q&A – Trinken und Laufen mit Hund
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#174 Midsummer Run 2024 – Zum ersten Mal Canicross!
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#173 Sicher bergab!
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#172 Rückblick auf den GP Bern 2024
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#171 VO2 Max einfach erklärt
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#170 Deine persönliche Ernährungsstrategie – mit Druckvorlage
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#168 The Barkleys Marathons & Thorberg Trail 2024 – Vorbildfunktion im Sport
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#167 Ein Plädoyer für Home Trails + GEWINNSPIEL!
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#166 Verletzungen, die eigentlich keine sind
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#164 Probleme mit der Ernährung – erkennen, vorbeugen, reagieren
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#163 Kohlenhydrate – Meine Freundin das Nudelgericht
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#162 Everesting – Lucky Trails meets Alpin8
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#160 Dankbarkeit im Laufsport (und eine Chance für einen spontanen Spendenlauf)
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#159 DNF am 34. Napf-Marathon
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#158 Muss ich müde laufen?
2023-09-27 310
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