Running with Jake - The PLODcast 028 (Sports nutrition, comfy seats & WEAK beer!)
Welcome to your weeekly dose of running motivation.
On this episode Jake takes a relaxed approach to motivation as he presents the show from his swanky new ergonomic office chair, and we chat to the lovely @sophiejanenutrition all about the minefield that is…. Sports Nutrition!
And, as always; there's your chance to #AskJake - This week, it's all about putting your running shoes in the washing machine (DOOOON'T DOOOO IT!) To get your question answered, just post and use #AskJake
Full show notes & resources: http://runningwithjake.com/plodcast
It is Free