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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Continuous Flow - Core + Twists

Continuous Flow - Core + Twists

2020-07-21
Download

45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning and no swinging legs!

 

this class was taped live on Zoom, July 21, 2020.

view more

More Episodes

FLOW 30: Not Your Average Twist
2022-01-20 508
FLOW 30: Planks for Healthy Posture
2022-01-18 518
FLOW 45: Backbends - Two Practices in One
2022-01-17 506
FLOW 30: Lunge 101
2022-01-13 529
FLOW 30: Dialing in Your Half Lift
2022-01-12 539
FLOW 30: Supta Baddha Konasana Essentials
2022-01-11 515
FLOW 30: Down Dog Essentials
2022-01-10 513
FLOW 35: An Ode to Child’s Pose
2022-01-08 512
FLOW 30: Hip Strength + Mobility
2022-01-07 544
BONUS Episode: How to Step Up
2022-01-06 505
FLOW 30: Give Yourself Props
2022-01-06 494
FLOW 30: Core Connections
2022-01-05 530
FLOW 30: Shoulders, Hips, and Spine
2022-01-04 501
FLOW 25: Timesaver Flow
2022-01-03 528
FLOW 30: Way, Way Above Average
2022-01-02 519
FLOW 60: Get Focused, Start Fresh
2022-01-01 555
FLOW 30: Warm Your Asana Up
2021-12-31 526
FLOW 30: Feel Good Now + Better Later
2021-12-30 531
FLOW 60: Holiday (or Anyday) Detox
2021-12-29 546
FLOW 30: Split a Couple of Beers
2021-12-28 572
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