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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Continuous Flow - Core + Twists

Continuous Flow - Core + Twists

2020-07-21
Download

45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning and no swinging legs!

 

this class was taped live on Zoom, July 21, 2020.

view more

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