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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Awakening: Hip Openers (20 Minute Mix & Match)

Awakening: Hip Openers (20 Minute Mix & Match)

2020-08-12
Download

20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the first chapter in the third volume of mix-and-match practices that are good on their own...and play well together.

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

view more

More Episodes

FLOW 60: All Kinds of Hip Openers
2024-03-24 83
POWER 60: Go All In
2024-03-23 82
FLOW 60: Better Circulation for Allergy Relief
2024-03-22 75
FLOW 30: Get Your Head Right
2024-03-21 102
FLOW 60: Start Slow, Finish Strong
2024-03-20 82
FLOW 30: Simple, Effective, Done
2024-03-19 112
FLOW 30: Get to It
2024-03-18 114
FLOW 60: Relaxed, Not Casual
2024-03-17 102
FLOW 60: The Low Back Fix
2024-03-16 103
FLOW 60: Mood Elevators
2024-03-15 111
Hip + Spine Mobility Flow... 60 Minutes
2024-03-15 94
FLOW 30: Hip Opening Flow
2024-03-14 99
Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes
2024-03-13 111
Energizing Flow: Handle with Care ... 60 Minutes
2024-03-11 100
FLOW 30: Soft Focus, Strong Flow
2024-03-09 122
MOVE YOUR ASANA: Twists, Etc.
2024-03-08 103
FLOW 50: Tension Relief from the Top Down
2024-03-07 95
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
2024-03-06 123
FLOW 30: Energizing, Opening, and Mobilizing
2024-03-05 110
POWER 60: Deep Clean Your Asana
2024-03-04 112
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