Three Dog Yoga Practice Podcast
Health & Fitness
20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.
this is the first chapter in the third volume of mix-and-match practices that are good on their own...and play well together.
we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!
More Episodes
The (Short) One with a Bunch of Core Work ... 25 Minutes
2024-01-18
126
2024-01-18
126
Stay Focused, Make Progress ... 60 Minutes
2024-01-17
130
2024-01-17
130
Hands Free Flow: Hip Mobility ... 60 Minutes
2024-01-16
140
2024-01-16
140
8-Minute Meditation for Focus + Relaxation
2024-01-15
115
2024-01-15
115
Move Your Asana Flow ... 30 Minutes
2024-01-13
167
2024-01-13
167
The One With No Twists ... 30 Minutes
2024-01-12
111
2024-01-12
111
Smart + Strong ... 60 Minutes
2024-01-10
761
2024-01-10
761
Hands Free Flow: Core Stability Challenge ... 60 Minutes
2024-01-09
117
2024-01-09
117
Getting Clear in Body + Mind ... 60 Minutes
2024-01-07
726
2024-01-07
726
Core Strengthening Flow ... 30 Minutes
2024-01-05
150
2024-01-05
150
Better Planks, Stronger Abs ... 30 Minute Flow
2024-01-03
137
2024-01-03
137
Core Stability Flow ... 30 Minutes
2023-12-31
155
2023-12-31
155
HANDS FREE FLOW: Twists + Side Bends
2023-12-29
150
2023-12-29
150
BASICS: Go Slow, Get Deep ... 60 Minutes
2023-12-29
137
2023-12-29
137
Take a Breather ... 25 Minutes
2023-12-27
148
2023-12-27
148
BASICS: Hip + Shoulder Opening ... 60
2023-12-22
140
2023-12-22
140
Attitude Adjuster ... 30 Minutes
2023-12-21
121
2023-12-21
121
Footcare 101 ... 60 Minutes
2023-12-20
146
2023-12-20
146
Side Bending Refresher ... 30 Minutes
2023-12-19
116
2023-12-19
116
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