432: How to Stop Being tired ALL the Time

“I can’t focus, and my eyes can’t stay open” I used to say that sentence to myself every day through university and for the first few years of working full time. I thought it was going to be like that forever. But at least I always liked to experiment with different lifestyle choices and diets. So, I made it a point to tweak and adjust my food intake and habits, and while doing that, I was journaling to find out how I felt. To my surprise, spending more time in bed did nothing. Actually, it made me feel less productive and gave me quite a few headaches. But, after years of testing, I finally found my balance. I have an excellent evening routine; I read, write, and plan. Then I wake up always at the same exact time; that way, I don’t need an alarm clock. I also make sure to have my workout in the morning, which gives me the mental and physical energy I need to stay focused in the afternoon. And finally, no matter what I choose to eat, I need to have at least one portion of greens. This routine gave me a sustained level of energy for over a year without fail. If you are in a similar situation to where I was, try these steps, and you will see amazing results.