Health & Fitness
Episode 111 – Time to Come Clean
After determining Gretchen’s knowledge of any music outside of Bon Jovi and 90s Pop is nil, the episode dives right into #viewsfromthecouch. This week is a bit different with Gretchen talking about The World’s Toughest Race: Eco-Challenge Fiji. Pete was watching it when Gretchen got into it and they watched it together. There are a ton of spoilers in this one, so beware!
Gretchen gives a health update on her knee. Then makes a commitment to get moving. Will it happen? We’ll find out soon.
Pete then comes clean about his weight gain and his struggles. Depression, weight gain, and getting near rock-bottom, it’s been a tough stretch for Pete. He feels like he is breaking out of it. If not, what will he do? We have confidence he is going to fix it and get his health back.
Finally, Pete’s Podcast Corner recommends a true-crime podcast called The Orange Tree. This one can get graphic and intense, so be warned. It is extremely well-done.
Don’t forget to send you suggestions for Pete’s #50at50 project. So far, he’s only turned down running nude because no one – NO ONE – needs that!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
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As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, and Rob!
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Music – “You Got Me Wrong” by Sifar
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