Ep 20 - Michol Dalcourt Talks Variability for Health and Human Performance (Part 2)
Michol Dalcourt returns in this weeks episode to complete part 2 of our conversation on variability for health and human performance. We get into a great discussion regarding 4-quadrant programming and metabolic flexibility. The information Michol shares is not only helpful, but hugely relevant for today's fitness enthusiast and fitness professional.
Open your brain tank and enjoy.
Create your
podcast in
minutes
It is Free