66 Days Sober Challenge - Day 29

This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

Keep a journal


Journalling is a great tool to help you to understand yourself better.

Treat yourself to an attractive notebook and call it your "sobriety journal".

Every evening jot down how your day has gone, did you get any cravings for alcohol?, did you discover a new alcohol free drink that you enjoyed?

Are you feeling a bit "edgy"?, do you feel like something is missing?

Get those thoughts out of your head and into your journal.

You need to identify your "triggers" so that you know when to expect them and how to deal with them.

Try to act like an "observer" of your own emotions and behaviour.

As time goes on you will probably find yourself reading back in your journal and realising that it's getting just a bit easier with every day that passes.

 

If you're enjoying the challenge then please think about joining our community HERE

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at membership@tribesober.com

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.