Three Dog Yoga Practice Podcast
Health & Fitness
ease tension and restore mobility in five minutes. great for days when you've been sitting too long...or after a walk, run or bike.
want to get even more yoga in your life?
we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
More Episodes
FLOW 60: Taking It Easy with Crow and Splits
2024-10-11
92
2024-10-11
92
FLOW 30: Gliding Through Challenge
2024-10-09
114
2024-10-09
114
FLOW 60: Better Mobility, Less Hurry
2024-09-28
132
2024-09-28
132
FLOW 30: Posture Strengthening, Hip Opening
2024-09-25
156
2024-09-25
156
FLOW 60: Feel-Good Stuff
2024-09-24
121
2024-09-24
121
FLOW 30: Stretchy Stuff
2024-09-23
138
2024-09-23
138
FLOW 45: Go-To Practice
2024-09-21
139
2024-09-21
139
FLOW 60: Deep Refresh
2024-09-19
91
2024-09-19
91
FLOW 60: Decompress Yourself
2024-09-18
93
2024-09-18
93
FLOW 60: Simple, Stretchy Straightforward Flow
2024-09-17
95
2024-09-17
95
POWER 60: Get Grounded
2024-09-13
110
2024-09-13
110
FLOW 60: Feet of Balance
2024-09-12
85
2024-09-12
85
FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
2024-09-11
95
2024-09-11
95
FLOW 30: Gently Energizing Vinyasa
2024-09-10
133
2024-09-10
133
FLOW 60: Move It, Move It
2024-09-08
106
2024-09-08
106
FLOW 60: Relishing the Details
2024-09-07
98
2024-09-07
98
FLOW 60: How to Listen to Your Body
2024-09-06
92
2024-09-06
92
FLOW 60: Amplifying the Good Vibes
2024-08-27
154
2024-08-27
154
FLOW 30: Less Talk, More Action
2024-08-26
180
2024-08-26
180
FLOWTATION 60: Knowing When to Let Go
2024-08-25
116
2024-08-25
116
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