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State of the Industry Podcast

State of the Industry Podcast

Health & Fitness

Ep 24 - Brandon Marcello Talks Recovery Strategies for Optimizing Health and Performance (Part 2)

Ep 24 - Brandon Marcello Talks Recovery Strategies for Optimizing Health and Performance (Part 2)

2020-10-12
Download

This episode is part two of my conversation with Dr. Brandon Marcello. 

Brandon shares some great insights into how to optimize sleep and training for those confused, dissatisfied, or simply in need of guidance. We discuss sleep debt, sleep pressure, sleep inertia, and naps to name a few.

If you have not yet listened to part one, I recommend heading there first.

Either way, enjoy and I will see you on the other side.

view more

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