The People Pleaser, Inner Critic and Perfectionist with Nicole Burgess

In this episode, I talk with Psychotherapist & Women's Empowerment Coach Nicole Burgess about 3 troublesome running mates: The People Pleaser, Inner Critic & Perfectionist.  Nicole shares about her own history with these parts (also known as subpersonalities, ego states, subselves, internal family systems) and how she came to be a therapist, transpersonal psychology for complex trauma (cptsd, developmental trauma, attachment trauma), The Critic, Perfectionist, People Pleaser - what they sound like, where overidentification stems from, the real issues underlying these behaviours, how women can find freedom, objections women might have about letting go of these parts, coming home to soul self, and self-compassion.