In this week's pod we are Marie Kondo-ing our sober toolkits and what the new additions have been over the last few months. We are reflecting on what brings joy and the gentle exploration and enquiry into the changing needs and growth that happens in sobriety.
We also invite all coaches or those interested in coaching and expanding their experience in the area of addictive behaviours to join us in an introductory FREE event via zoom on Tuesday 3rd Nov ant 10am : LINK to join to find out a bit more.
Things we think ROCK and are in the toolkits ATM are asking the question does this spark joy?:
Podcasts:
Brene Brown- Unlocking Us
Homosapiens
Ear Hustle
Conversation with Alanis Morisette
Home Cooking
Sober Sex
How to be a boss at Ageing
Conversation with Nova Reid
Books :
Atomic Habits
Craving Mind
Smellies
Neals Yard Seaweed and Arnica Body Soak
Neal's Yard Women's Balance Essential Oil Blend
Headphones and music
Comedy on Facebook
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