CSP 081: How to Keep Calm in these Covid Times? Guest Norina Verduzco - Murphy, Clinical Therapist. Crooked Spine Show
https://youtu.be/BBkUWkmtn90
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: 1:00 Norina's schooling, experience and office. 2:00 Social Media -how to keep our minds healthy with today's pandemic. 9:50 How to recover from social media overload. Norina's best app to help. 15:25 Forming positive habits for your health. 18:00 Helping parents with the stress of distance learning for our kids. 25:45 Find a routine to help kids to lower stress. 29:00 Helping kids learn by their choices. 32:00 Setting boundaries to avoid unhealthy friends, etc. 36:15 Learn/practice healthy habits without hesitating; and room for grace.
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