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The Long Munch - Nutrition for Runners, Cyclists & Triathletes

The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 1A - Is low carb right for me? | Prof. Louise Burke OAM

Episode 1A - Is low carb right for me? | Prof. Louise Burke OAM

2020-11-26
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Our first podcast for runners, cyclists & triathletes investigates one of the most controversial questions of recent years - is low carb right for me? We will hear from Prof. Louise Burke (Australian Catholic University, previously Australian Institute of Sport) who has done perhaps more research in this field than anyone.

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More Episodes

Episode 64A - What nutrition advice for the general population doesn’t apply to athletes?
2023-09-14
Episode 63 - Should I be taking Vitamin D supplements? | Dr Dan Owens
2023-08-31
Episode 62 - What’s the quantifiable benefit of sports nutrition strategies? | Dr Alan McCubbin
2023-08-17
Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis
2023-08-03
Episode 60 - Is animal protein superior to plant protein? | Dr Alistair Monteyne
2023-07-20
Episode 59B - What’s the environmental impact of sports nutrition? | Damian Hall
2023-07-06
Episode 59A - What’s the environmental impact of sports nutrition? | Dr Alba Reguant-Closa
2023-06-22
Episode 58 - What’s the deal with magnesium? | Dr Sophie Killer
2023-06-08
Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir
2023-05-25
Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy
2023-05-11
Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
2023-04-27
Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens
2023-04-13
Episode 55B - Should I eat like the pros? | Jeremy Peacock
2023-03-30
Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox
2023-03-16
Episode 54 - Nutrition for Tip to Toe | Echana Murray-Bartlett
2023-03-02
Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
2023-02-16
Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
2023-02-02
Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
2023-01-19
Episode 51A - Can you outun a bad diet? | Gaye Rutherford
2022-12-15
Episode 50B - 2nd Birthday Special | Year in Review
2022-12-01
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