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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 1A - Is low carb right for me? | Prof. Louise Burke OAM

Episode 1A - Is low carb right for me? | Prof. Louise Burke OAM

2020-11-26
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Our first podcast for runners, cyclists & triathletes investigates one of the most controversial questions of recent years - is low carb right for me? We will hear from Prof. Louise Burke (Australian Catholic University, previously Australian Institute of Sport) who has done perhaps more research in this field than anyone.

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More Episodes

Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy
2023-05-11
Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
2023-04-27
Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens
2023-04-13
Episode 55B - Should I eat like the pros? | Jeremy Peacock
2023-03-30
Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox
2023-03-16
Episode 54 - Nutrition for Tip to Toe | Echana Murray-Bartlett
2023-03-02
Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
2023-02-16
Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
2023-02-02
Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
2023-01-19
Episode 51A - Can you outun a bad diet? | Gaye Rutherford
2022-12-15
Episode 50B - 2nd Birthday Special | Year in Review
2022-12-01
Episode 50A - Ultrarunning nutrition evolution | JasonKoop
2022-11-25
Episode 49A - Are sports drinks and gels bad for my teeth? | Dr Julie Savage
2022-11-03
Episode 48B - Should I get regular blood tests and what should I test for? | Blake Hose
2022-10-26
Episode 48A - Should I get regular blood tests and what should I test for? | Dr Alice McNamara
2022-10-20
Episode 47B - How much sodium do I need to replace during exercise? | Martijn Doekes
2022-10-13
Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin
2022-10-06
Episode 46B - What is metabolic flexibility and why should I care? | Neil van der Ploeg
2022-09-29
Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild
2022-09-22
Episode 45B - How do I stop cramping? | Ben Hill
2022-09-15
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