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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain

Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain

2020-12-25
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Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!

Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.

 
The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios. Today we share how you can regain calm when anxiety hijacks your mind.
view more

More Episodes

Getting through the things we face in life that can feel so overwhelming
2020-02-28
Understanding what is at the core of suffering with Dr. John Demartini
2020-02-21
For freedom from anxiety, ban these words from your self-talk
2020-02-14
Managing anxiety when facing a serious medical test
2020-02-07
Anxiety Relapse: What to do when anxiety comes back
2020-01-31
How to develop resilience and live an intentional life with Neil Pasricha
2020-01-24
How changing your thoughts about anxiety can help you heal
2020-01-17
Two anxiety relief practices to help you feel more calm and relaxed in 2020
2020-01-10
Best of Anxiety Slayer: My anxiety has left me feeling housebound
2020-01-03
Best of Anxiety Slayer: Guided Relaxation for Anxiety-Free Sleep
2019-12-27
Best of Anxiety Slayer: How to cultivate mindfulness and calm anxiety with Marc Lesser
2019-12-20
5 Common Anxiety Triggers To Watch Out For
2019-12-13
Best of Anxiety Slayer: How to calm unwanted thoughts that often come with anxiety
2019-12-06
How to Stop an Anxiety Attack with EFT Tapping
2019-11-28
Social Anxiety: You do not have to suffer in silence
2019-11-22
Chronic illness and anxiety
2019-11-15
Overcoming Feelings of Unworthiness with Dr. Dain Heer
2019-11-08
Guided Breathing Relaxation for Anxiety Relief: Mindful Connection
2019-11-01
Anxiety relief success stories & the power of taking action
2019-10-25
Celebrate our 10th Anniversary with us!
2019-10-18
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