Health & Fitness:Fitness
Ep. 14 - Kent Maiman - Thru Hiking the Appalachian Trail
This episode marks the beginning of season 2 for the Human Advancement Podcast.
During this episode, John Matulevich of Ruthless Performance talks to Kent Maiman, a long distance hiker from Colorado who recently completed the Appalachian Trail (AT).
Over the course of the hour-long conversation, John and Kent cover topics ranging from:
-Kent's life prior to hiking the AT
-Lessons learned from the trail (i.e. "Never Quit on a Bad Day")
-Trail gear and Kent's favorite pieces of equipment
-Kent's nutrition on the trail, particularly his vegetarian diet
-Skills learned on the trail
-Trying to accomplish something as daunting as hiking the Appalachian Trail during the early days of COVID-19
More broadly this episode should serve as a pep talk to get your ass in gear if you're interested in accomplishing big things in 2021.
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