Health & Fitness:Fitness
Ep. 20 - Strength and Conditioning Q&A
In this conversation, John from Ruthless Performance answers Intern Keith Lowery's, questions about the profession of strength and conditioning.
The two talk about:
-John's initial interest in Strength & Conditioning
-Strength training for swimmers
-German Volume Training
-Westside / Conjugate
-Nutrition, gut health, and micronutrient-dense foods
As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).
Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.
Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
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